I can list characteristic traits, describe my personality, discuss my personal beliefs, share my interests and hobbies, but I believe that I am a malleable product of my environment, society, upbringing and cultural history. There are a series of social and personal factors to take into account, but all of these things coming together make me into who I am today. I am a unique combination of these distinctive components and I am the result of all the growth I have experienced in my life by all the experiences I have had in life.

To answer the question, who I am today is the sum total of my experiences and choices. A quote by Tim Fargo states “Who you are tomorrow begins with what you do today.” Every action has a result, and what I do today is the collection of outcomes of each of my decisions over the years. I am an individual that does not want to live on autopilot, but to approach life with enthusiasm, mindfulness and intentionality so I may support my core values and pursue my purpose in life.

I believe in fitness for HEALTH.

My expertises are Powerlifting and Calisthenics. Services include individualized programming plans, 1:1 coaching, nutritional advice, form checks, and outlining my clients goals and expected outcomes.

While I’ve been trained in various styles, I found a deep connection to moving my body. I love the health benefits of exercise such as relieving tension and stress, boosting my mental and physical energy, and enhancing my well-being.

Embark on a transformative fitness journey with my workout guides. You'll discover effective workout routines specifically tailored to your fitness goals, aimed at boosting strength, technique, and achieving peak performance.

These guides present exercise programs outlined step-by-step to enhance your body and overall fitness. Start your journey today towards a healthier, stronger you.

Level 1: Calisthenics

A 6-week course that includes...

• A comprehensive Calisthenics guide offering recommended exercises, detailed execution techniques, and a comprehensive workout plan for enthusiasts.
• Dynamic warm-up routines to prepare the body
  
• Foundational bodyweight exercises and gym equipment workouts with barbells, dumbbells, and machines
  
• Progressively challenging exercises
  
• Flexibility and mobility training
  
• Dedicated periods for rest and recovery
  

HANDSTAND WITH ERIKA

A 6-week course that includes...

• A handstand-focused program that teaches handstand mechanics, helps overcome fear of falling, and facilitates deliberate practice with guided tips for each exercise.
  
• Dynamic warm-up routines to prepare the body
  
• Bodyweight exercises and resistance training using bands and dumbbells
  
• Skill-based exercises emphasizing strict handstands
  
• Progressive workout routines
  
• Setting fitness objectives
  
• Flexibility and mobility exercises
  
• Scheduled periods for rest and recovery
  

INSTAGRAM

@erika.culannay